How To Help Your Child Cope With Anxiety And Stress

Most adults believe that stress and anxiety are experienced only by adults. However, studies show that about 10 to 20% of the school- age children experience some kind of anxiety symptoms. If the stress and anxiety of children are not addressed, it can lead to bigger mental and physical issues during their adulthood explains the daycare in Calgary. Worrying from time to time is common, but when it turns into anxiety and stress, it can affect health, relationship, and entire life.

SIGNS OF ANXIETY AND STRESS IN KIDS

While some level of stress is normal, too much of it can have a negative impact. Signs of stress and anxiety are:

  • Poor or lack of sleep
  • Poor eating habits
  • Mood swings
  • Headaches
  • Stomach upset
  • Increased sickness
  • Depression

HOW TO DEAL WITH ANXIETY IN CHILDREN

If you feel that your child has some sort of anxiety disorder, contact a doctor. Here’s a look at some ways you can help your child.

  • Listen and Communicate

One of the first things to do is listen to your child and learn about what is bothering them. Sometimes sharing the worries can help in feeling lighter. Ask them open-ended questions so that the conversation helps them in feeling supported and understood. Assure them that you understand their situation.

  • Participate in Relaxing Activities

Mental health experts believe that engaging in relaxing activities such as doing yoga, painting, swimming, or taking a walk in the garden/ park can help the brain in detaching from stress. These activities have no competition or performance pressure. Exercise is also a great way of dealing with stress and getting a good sleep.

  • Model Your Own Anxiety and Stress Self-Care

Children learn from parents so if you create a good example of dealing with stress, they will learn from you. They will learn to avoid situations that cause stress and anxiety or deal with negative situations without getting stressed or anxious. These can prove to be life lessons.

  • Mindfulness Strategies

You can take help of relaxation strategies used for mindfulness, such as deep breathing and slow counting.